Welcome to the internet home of the Delaware Running and Delaware Sports Clubs.   We love to run in and around Wilmington, Delaware.  We officiate at meets throughout the state.  Please join us!

Catherine Rooney's 5k, Wed, July 9th

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Catherine Rooney's 5k is this Wednesday, July 9th. Registration opens at 5:30pm and the race starts at 6:45pm. Come out for a fun race for a good cause and join us afterwards at Rooney's post-race party!

5K/DMR Rescheduled to June 26th.

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Championship 5k/DMR Rescheduled to Thursday, June 26th at Tatnall Track. Registration at 5:30pm and races begin at 6pm.

Summer Track Events

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As in years past, the Club is putting on two fun track events this summer.

On Thursday, May 29th we have The Festival of Miles Night at Tatnall's track. Registration is at 5:30pm and races start at 6pm.

Two weeks later, Thursday June 12th, is the Championship 5K and DMR(Distance Medley Relay). This is also at Tatnall's track with registration at 5:30pm and the races starting at 6pm. The relay is made up of 1200,400,800 and 1 mile legs. You can form a team beforehand or get matched up with other runners at the event. Lets cross our fingers for good weather this year and get out and support these events! All are welcome!

Tatnall's location (google maps)

Spring is Here!

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Mike and Christine Koenigbauer finish strong at CR.


Timed Tempo Run This Saturday - Feb.22nd

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We are 5 weeks away from the CR ½ Marathon! (yep, it is right around the corner)
Every year at this time we arrange a timed run on RT52 as a workout.

…This year we are changing the location!
Delcastle Recreation Center
Meeting at the main parking lot near the tennis courts.

The run will begin promptly at 7:30 with a 1 ¾ mile warm-up on the “inner loop”
The Workout will be two “outer loops” with each mile marked. (for a distance of 7.2 miles) and for those that want to continue they can finish with the inner loop (total workout run about 9 miles).
Jim Walsh is setting up the clock and the mile marks.

It is a great way to test your legs before race season begins. The run is open to anyone so please invite your friends that might be interested (of course there is no charge). Any questions, contact Jim Walsh 302-383-7246 …we actually may have good running conditions for this.
Friday, February 21st is the Delaware High School State Indoor Track Championship – being held in Landover MD.
Thank you to all of our officials from the Delaware Sports Club for their dedication to our young athletes!


Canceled - Annual DE Intra-Club Challenge

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Saturday’s intra-club challenge has been cancelled!
The course conditions at Bellevue State Park is very treacherous. After several loops of the course it was determined to be unsafe. The intent of the intra-club challenge has always been to create a fun, relaxing environment where the members of all of the club within the state to compete and enjoy each other’s company. It was a great way to break up the monotony of winter training and see which events our friends were preparing for. The course condition would not allow anyone to relax and would put many at risk for injury.
The event may be postponed, but currently a date has not been set.

2013 Scholarship Recipients

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Angelina Spadaccini, from Padua, and Brent Hall, from McKean, are the recipients of the 2013 Delaware Open Cross Country Scholarship. Come meet them at the Holiday run on Dec 24th, 7:30am at Can Do/Alapocas park. Congratulations Angelina and Brent!

2013 DE Open XC Championships - Results

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Thank you to all our volunteers and participants! The day was fun and successful. Please let me know if anyone has pictures. Here are the results.

NCC XC Championship Photos

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José Avila has shared his photos of the NCC XC Championship. Thanks José!

High school meet
Jr. high meet

2013 DE Open XC Championships - Nov. 30th

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The 2013 Delaware Open Championships are on Saturday, November 30th, just a month away! You can register at Active.com. The race flyer can be downloaded here.

Mike Monagle has posted 3 videos on YouTube showing the course at Brandywine Creek State Park. Mile 1, Mile 2, Final Mile.
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