Every year at this time we arrange a timed run on RT52 as a workout.
…This year we are changing the location!
Delcastle Recreation Center
Meeting at the main parking lot near the tennis courts.
The run will begin promptly at 7:30 with a 1 ¾ mile warm-up on the “inner loop”
The Workout will be two “outer loops” with each mile marked. (for a distance of 7.2 miles) and for those that want to continue they can finish with the inner loop (total workout run about 9 miles).
Jim Walsh is setting up the clock and the mile marks.
It is a great way to test your legs before race season begins. The run is open to anyone so please invite your friends that might be interested (of course there is no charge).
Any questions, contact Jim Walsh 302-383-7246
…we actually may have good running conditions for this.
Friday, February 21st is the Delaware High School State Indoor Track Championship – being held in Landover MD.
Thank you to all of our officials from the Delaware Sports Club for their dedication to our young athletes!